Hi, I’m Andy, and welcome to Headspace Guide to Meditation.
I’m gonna be your guide as we explore the mind
and discover how meditation can benefit us in our life.
Whether you’ve done some meditation before or completely new to this,
I’m gonna lead you through every step of the way.
Throughout this series,
I’ll introduce you to a variety of techniques
and explain how each one can be used for specific situations in your life.
At the end of each episode,
you’ll have the chance to practice that technique
as I guide you through a meditation.
I hope to show you how meditation can help you to be more present
and less distracted,
how it can bring a greater sense of enjoyment to life
whilst helping us to connect with those that we care about most.
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