Headspace Guide to Meditation Episode 1

So you may be asking, “Well, what is meditation?”

Well, it’s actually a really simple thing.

Meditation is essentially a skill,

a way of training our mind

so that we can have a calmer, clearer mind

and a greater sense of ease

in our mind, our body, and in our life.

You can meditate alone, or you can meditate with others.

So essentially, we’re just removing ourselves for a few minutes,

perhaps a bit longer, on a regular basis when we pause an train the mind

to be more present, less distracted.